Creating a habit of turning your full inbox into an empty one, day after day, takes practice. Research and experience show that about 30 days of daily repetition is enough to make it stick.

To help you, we created the 30-Day Reminder Service. Each day you’ll receive a short email reminder—just a nudge to keep you on track. Open it, notice it, and delete it. Simple.

The service is:

• Free of charge

• Delivered once a day for 30 days

• Automatically stops after 30 days

Your first reminder will arrive within 5 minutes (if not, check your spam folder). You can ignore the error message if it appears; your subscription has been processed.